Lentil Soup
Vegan
Ingredients for 6
3 Carots
300g Red lentils
600g Tomato (can)
45g Tomato paste
3 Onions
3 Garlic
60g Mint
2l Vegetable broth
1 Lemon
3 TL Olive oil
3 TL Cumin
3 TL Sweet paprika
1 TL Chilli
Pepper
Salt
Prepare
♥ Peel 3 onions and finely dice them
♥ Peel and chop 3 cloves of garlic
♥ Wash and cut 3 carrots into small pieces
♥ Wash, dry and finely chop 60g mint
♥ Wash 300g red lentils
♥ Halve the lemon and squeeze the juice
Cook
♥ Heat 3 tbsp olive oil and sauté onions and garlic until translucent
♥ Fry the carrots and 3 tablespoons of tomato paste for about 3 minutes
♥ Add 600g diced tomatoes, 1 teaspoon chilli flakes, 60g mint, 3 teaspoons sweet paprika powder and cumin and cook for 5 minutes
♥ Add 2l vegetable stock and red lentils and simmer for 15min
♥ Add lemon juice, puree the soup until creamy and season with salt and pepper
Lentil Soup (Vegan)
Ingredients for 6
3 Carots
300g Red lentils
600g Tomato (can)
45g Tomato paste
3 Onions
3 Garlic
60g Mint
2l Vegetable broth
1 Lemon
3 TL Olive oil
3 TL Cumin
3 TL Sweet paprika
1 TL Chilli
Pepper
Salt
Prepare
♥ Peel 3 onions and finely dice them
♥ Peel and chop 3 cloves of garlic
♥ Wash and cut 3 carrots into small pieces
♥ Wash, dry and finely chop 60g mint
♥ Wash 300g red lentils
♥ Halve the lemon and squeeze the juice
Cook
♥ Heat 3 tbsp olive oil and sauté onions and garlic until translucent
♥ Fry the carrots and 3 tablespoons of tomato paste for about 3 minutes
♥ Add 600g diced tomatoes, 1 teaspoon chilli flakes, 60g mint, 3 teaspoons sweet paprika powder and cumin and cook for 5 minutes
♥ Add 2l vegetable stock and red lentils and simmer for 15 min
♥ Add lemon juice, purée the soup until creamy and season with salt and pepper
