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Lentil Soup

Vegan

Ingredients for 6

3 Carots
300g Red lentils
600g Tomato (can)
45g Tomato paste

3 Onions
3 Garlic
60g Mint
2l Vegetable broth
1 Lemon
3 TL Olive oil
3 TL Cumin
3 TL Sweet paprika
1 TL Chilli
Pepper
Salt

Prepare

♥  Peel 3 onions and finely dice them

♥ Peel and chop 3 cloves of garlic

♥ Wash and cut 3 carrots into small pieces

♥ Wash, dry and finely chop 60g mint

♥ Wash 300g red lentils

♥ Halve the lemon and squeeze the juice

Cook

♥ Heat 3 tbsp olive oil and sauté onions and garlic until translucent

♥ Fry the carrots and 3 tablespoons of tomato paste for about 3 minutes

♥ Add 600g diced tomatoes, 1 teaspoon chilli flakes, 60g mint, 3 teaspoons sweet paprika powder and cumin and cook for 5 minutes

♥ Add 2l vegetable stock and red lentils and simmer for 15min

♥ Add lemon juice, puree the soup until creamy and season with salt and pepper

 

 

 

Lentil Soup (Vegan)

Ingredients for 6

3 Carots
300g Red lentils
600g Tomato (can)
45g Tomato paste

3 Onions
3 Garlic
60g Mint
2l Vegetable broth
1 Lemon
3 TL Olive oil
3 TL Cumin
3 TL Sweet paprika
1 TL Chilli
Pepper
Salt

Prepare

♥  Peel 3 onions and finely dice them

♥ Peel and chop 3 cloves of garlic

♥ Wash and cut 3 carrots into small pieces

♥ Wash, dry and finely chop 60g mint

♥ Wash 300g red lentils

♥ Halve the lemon and squeeze the juice

Cook

♥ Heat 3 tbsp olive oil and sauté onions and garlic until translucent

♥ Fry the carrots and 3 tablespoons of tomato paste for about 3 minutes

♥ Add 600g diced tomatoes, 1 teaspoon chilli flakes, 60g mint, 3 teaspoons sweet paprika powder and cumin and cook for 5 minutes

♥ Add 2l vegetable stock and red lentils and simmer for 15 min

♥ Add lemon juice, purée the soup until creamy and season with salt and pepper